Our Materials - Health
Table of Contents
Introduction:
- Hope, Help, and Encouragement
- Reasons for this
book
- Death all around
me
- Statistics, health
problems, negative affects of poor health
Chapter 1. The Importance
of Balance
- Importance of balance—most
ignore and neglect their body until they lose their health
- Illustration of balancing
tires
Chapter 2. Your Body
Is the Temple of the Holy Spirit—
God expects you to take good care of it, I Corinthians 6:19,20; I
Thessalonians 5:23.
- Your body is not your own.
- God wants you to be healthy,
I Thessalonians 5:23; III John 2.
Chapter 3. How Your
Body Works and What it needs for you to Enjoy Good Health
- Our marvelous body
- Six basic needs
Chapter 4. How Your
Digestive System Works
Chapter 5. How Your
Body Cleanses Itself
- The importance of water
- High water-content food
- High fiber food—the importance
and sources of fiber
Chapter
6. The Causes of Health Problems—
Ways people neglect or harm their bodies.
- Sin, Psalm 38:1-10; Proverbs
3:7,8; I Corinthians 11:28-32; James 5:13-16
- Fear (worry), anger, jealousy,
guilt, psychosomatic
- Improper nutrition- fat,
sugar, white flour
- Overeating, overweight
- Prescription drugs and
chemicals damage cells and have negative side effects.
- Inactivity
- Stress
- Damage with drinks, drugs,
and smoking
Chapter 7. You Want
To Avoid Things That Damage Your Body —
These thieves steal your energy, your money, and your life.
- How sin can harm your body
- Reasons you should avoid
white sugar
- Reasons you should avoid
white flour
- Reasons you should avoid
fats
- Reasons you should avoid
preservatives
- Reasons you should avoid
prescription drugs
- Reasons for not using drugs,
alcohol, and tobacco
Chapter 8. Eat the
Proper Foods
- The benefits of fresh
fruits and vegetables
- The importance of
fiber, sources of fiber
- The ideal is a balanced
diet high in fiber, low in sugar, low in fat, no white flour.
Story (Mr. Ross at Northland camp)
Chapter 9. Foods
in the Bible
- Food that was eaten
- Foods not to be eaten
- Eating meat?
Chapter 10. Maintain
Your Proper Weight
- Problems with being overweight.
- The rewards and benefits
of reducing to your proper weight
- Why we gain weight
- How to lose weight and
keep it off without pain or pills
Chapter 11. How
To Lower Your Blood Pressure Naturally Without Drugs
The amazing Story
of Mike Worf
Chapter 12. Get
the Proper Exercise
- Benefits
- Enjoy it and you will continue.
- Using a chart with a daily
check list is helpful.
Chapter
13. How To Deal With Stress
Chapter
14. Free Yourself of Harmful Habits
Chapter 15. Things
That Produce Health and Healing According to the Bible
Chapter 16. The
Healing Power of Memorizing Scripture
Chapter 17. Things
I Have Learned
Chapter 18. Fasting,
The fast track to health and weight loss
Chapter 19. Supplements
We Use and Why
Conclusion
Notice: This
book is for information only. It does not constitute medical
advice and should not be construed as such. We cannot guarantee
the safety or effectiveness of any drug, treatment or advice mentioned.
Some of these tips may not be effective for everyone. A good
doctor is the best judge of what medical treatment may be needed
for certain conditions and diseases. We recommend in all cases
that you contact your personal doctor or health care provider before
discontinuing any medications. You should accept full responsibility
for all of your decisions and actions concerning your health.
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or a free brochure, contact us.
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